Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Supplements: In some cases, people may wish to speak with a healthcare professional about supplements they may be able to take to help reduce inflammation.People should take steps to ensure they are getting enough restful sleep each night. Sleep: According to 2010 research, sleep loss can increase markers of inflammation.People should start simply and aim for 150 minutes a week of moderate physical activity. Exercise: Regular exercise can help reduce inflammation.Choose a variety of different colored fruits and vegetables. Rainbow meals: The darker or more intense the color of a fruit or vegetable, the more packed full of antioxidants it is.Small changes: Rather than changing their entire diet all at once, people can make small changes to gradually replace pro-inflammatory foods with anti-inflammatory ones.What works for some people may not work for everyone, so people should ensure they get a wide range of nutrients by diversifying their diet. No miracle food: People should include a wide variety of foods in their diet rather than relying on a few anti-inflammatory foods.Learn more about foods that cause inflammation here.Ĭhanging diets to reduce inflammation can be daunting, but there are certain things people can do to make it easier. However, gluten is safe to eat for most people. If a person suspects that gluten may be causing or contributing to their inflammation, they can try removing it from their diet to see if their symptoms ease.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |